• Eating unhealthy foods. Many people may say to you, foods do not have a thing to do with acne so eat whatever you like. This is so wrong. You are risking your health and causing your acne to worsen if you eat unhealthily. Avoid oily foods and foods that contain a high amount of food additives.
For mild acne the treatment of whiteheads, blackheads and minor pimples usually consists of a cleansing treatment. You will need to cleanse the entire effected area with a mild soap. Once you have cleaned with a mild soap like Neutrogena or dove you will want to apply an over the counter benzyl peroxide or salicylic acid. These products can be found over the counter and mild acne should be able to be successfully treated without prescription medicine. Benzyl peroxide product such as Benxi, Benzac or even Clearasil work by killing the bacteria that causes the acne. This treatment can take one to two months to work. It will not create a natural resistance to the bacteria. Salicylic acid helps prevent the future clogging of pores and also helps breakdown whiteheads and blackheads. This medicine is found in many over the counter products such as Clearasil and Stri-Dex.
Acne is a problem that millions of people worldwide deal with every day. It affects both teens and adults, male and female. In teenagers, acne is quite common and usually disappears after puberty. In adults, acne can cause self-esteem issues and may even drive a person into depression.
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