Food allergies excess hari growth acne

« ...The causes of plugged pores that end in acne are unknown to doctors and scientists. They try to explain through theories that combine a blend of factors like genetics, hormonal change and stress. Initially acnes were blamed to the diet but today, though not proven; stress and hormonal change are the most suspected causes. Most people get the acne, mostly on face, at puberty due to hormonal changes that occur in the body....
...Eat proper servings of fresh fruit and vegetables each day. Being full of nutrients, fresh fruit and vegetables are necessary for healthy skin. They can boost the immune system and are good antioxidants. They help get rid of the acne. If you value your face, stay away from oily foods and junk foods because they cause acne breakouts. Try to avoid refined sugars and fatty foods which have are not good for you or your skin....»
Read More: acne-types.blogspot.com

«...In order to reduce the toxins in the body and prevent acne in the first place, everyday diet becomes one important factor. The Carb Rotation Diet (this is a diet in which you change the amount of daily carbohydrates calories that you consume from one day to the next and also change the type of food that you eat),and the Mediterranean diet (it follows a dietary pattern in which exercise, fruits, vegetables, carbohydrates, fish and olive oil are the main ingredients.) would help to reduce the intake of toxins in your body therefore without giving the liver and kidney extra burden to cleanse the system of toxins....»
Full Text: http://best-acne-remedies.blogspot.com

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